The Stretch Method Level 1 Course is a dynamic, hands-on training designed for movement and wellness professionals — such as massage therapists, physiotherapists, Pilates or yoga instructors, and personal trainers — who already have a solid understanding of human anatomy and physiology. This course blends theory and practice to build confidence, competence, and precision in assisted stretching. Upon registration, students receive pre-course study material covering the theoretical foundations of flexibility, fascia, and safe assisted stretching — ensuring they arrive fully prepared for the immersive experience ahead. The three-day in-person workshop is 100% practical and fast-paced, focusing on supine lower body techniques on Day 1, supine upper body and prone lower body and neck techniques on Day 2, and integration, refinement, and assessment on Day 3. By the end of the course, participants will not only gain the skillset to deliver powerful assisted stretches but also receive a certificate of completion. To ensure mastery, graduates are encouraged to complete at least 25 hours of practice before working with paying clients — empowering them to confidently deliver safe, effective, and transformative stretch sessions.