Become a Certified Stretch Therapist with the Stretch Method SA
What you can achieve in one Stretch Method session far outweighs what a client can do on their own, with longer-lasting results than traditional stretching techniques. Our method is designed to activate mind-body communication pathways, enhancing performance, reducing injury risk, alleviating pain, boosting energy levels, regulating mood, and reducing inflammation.
Empowering Movement Professionals Through Hands-On Stretch Education
Join founders Carly and Adele for an immersive 3-day course designed to revolutionise your approach to flexibility, mobility, and overall well-being.
​​This comprehensive, table-based assisted stretching course is perfect for fitness professionals, wellness practitioners, and movement enthusiasts looking to add a valuable skill to their toolkit. Learn to safely stretch a vast variety of clients with a full-body table-based assisted stretching routine that will improve mobility while enhancing performance and confidence at end ranges of motion.
What You'll Learn
​
-
Fundamentals of table-based assisted stretching
-
Techniques to alleviate pain and improve flexibility
-
Methods to enhance athletic performance
-
Strategies for practitioner longevity with correct body mechanics
-
A comprehensive stretch routine that can be applied to a wide variety of client types
Course Highlights
​
-
Hosted by two internationally trained stretch specialists
-
Small group sizes to ensure capable, confident graduates
-
Hands-on training with peers
-
Full-body, table-based assisted stretching routines
-
Focus on proper body mechanics and awareness
Transform the Way You Help Clients Move and Feel
​
-
Reduce discomfort, pain, restrictions, or imbalances
-
Restore and improve range of motion
-
Maintain mobility gains
-
Decrease movement apprehension
-
Explore a wider variety of movement patterns
-
Utilize dynamic movement techniques
-
Enhance movement, functionality, and comfort at end range
-
Address key concerns related to modern posture
-
Injury prevention and prehab
-
Improved Circulation
-
Achieve a level of stretching that is not attainable without a skilled practitioner
Science-Backed Training for Movement & Wellness Professionals
Ideal for fitness professionals, including personal trainers, Pilates / Yoga instructors, dancers, physiotherapists, massage therapists, and anyone passionate about human movement and wellness. Recommended to have a solid foundation in human anatomy and physiology.
Course Venue
The Stretch Studio
41 D Gleaneagles Avenue, Greenside, Johannesburg, RSA
Included
Comprehensive course manual
23 in-contact hours
Set of stretchinging straps for table
Course certificate
Daily snacks
Goodie bag
Course Curriculum
The Stretch Method Level 1 Course combines both theory and practical application to ensure students are fully prepared and confident in their new skills. Upon registration, students receive pre-course study material that covers the theoretical foundations of assisted stretching - providing essential background knowledge before the hands-on training begins. The three-day in-person workshop is 100% practical and fast-paced.
Certification
Upon successful completion of the course, you will receive a certification as a Stretch Method practitioner. Stand out in the industry and attract more clients with your specialized skills.
​
Students are awarded their certificate of completion at the end of the course but must log a minimum of 25 hours of practice before offering paid sessions to clients.