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SMSA

WHY STRETCH METHOD SA?

What you can achieve in one Stretch Method session far outweighs what a client can do on their own, with longer-lasting results than traditional stretching techniques. Our method is designed to activate mind-body communication pathways, enhancing performance, reducing injury risk, alleviating pain, boosting energy levels, regulating mood, and reducing inflammation.

Assisted Stretching Course
Level 1

Join founders Carly and Adele for an immersive 3-day course designed to revolutionise your

approach to flexibility, mobility, and overall well-being.

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Stretch Method SA Certification Course

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This comprehensive, table-based assisted stretching course is perfect for fitness professionals, wellness practitioners, and movement enthusiasts looking to add a valuable skill to their toolkit. Learn to safely stretch a vast variety of clients with a full-body table-based assisted stretching routine that will improve mobility while enhancing performance and confidence at end ranges of motion.

Course Information

What You'll Learn

  • Fundamentals of table-based assisted stretching

  • Techniques to alleviate pain and improve flexibility

  • Methods to enhance athletic performance

  • Strategies for practitioner longevity with correct body mechanics

  • A one hour comprehensive stretch routine that can be implemented immediately following course

Course Highlights

  • Hosted by two internationally trained stretch specialists

  • Small group sizes to ensure capable, confident graduates

  • Hands-on training with peers

  • Full-body, table-based assisted stretching routines

  • Focus on proper body mechanics and awareness

Benefits to Your Clients

  • Reduce discomfort, pain, restrictions, or imbalances 

  • Restore and improve range of motion 

  • Maintain mobility gains

  • Decrease movement apprehension 

  • Explore a wider variety of movement patterns

  • Utilize dynamic movement techniques

  • Enhance movement, functionality, and comfort at end range 

  • Address key concerns related to modern posture

  • Injury prevention and prehab

  • Improved Circulation

  • Achieve a level of stretching that is not attainable without a skilled practitioner

Who Should Attend

  • Personal trainers

  • Pilates / Yoga instructors

  • Dancers and movement coaches

  • Physiotherapists

  • Massage therapists

  • Manual therapists

  • Anyone passionate about human movement and wellness

 

 In order to get maximum benefit form the course, a solid foundation and understanding of human anatomy and physiology is recommended.

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If you’d like more information about our course, get in touch today.

Course Rates, Dates and Venue

Course Venue

The Stretch Studio

41 D Gleaneagles Avenue, Greenside, Johannesburg, RSA

2025 Course Dates

Level 1 - FULLY BOOKED

  • Friday, Feb 7: 10h30 - 16h30

  • Sat, Feb 8: 09h30 – 16h30

  • Sun, Feb 9: 09h30 – 15h30

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Level 1 - Bookings Open

  • Friday, 16 May: 09h00 - 17h00

  • Sat, 17 May: 09h00 – 17h00

  • Sun,18 May: 09h00 – 16h00

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Investment

  • Course Investment: R16,000

  • Deposit to Secure: R4,000

  • Students: 10 maximum

ENQUIRE ABOUT OUR COURSE

If you would like more information, or to book your spot on our next Level 1 course, please complete the form below and we will get back to you with all the necessary information.

Do you have a foundational understanding of human anatomy and physiology?

Thanks for submitting!

The Stretch Method SA Team

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