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The Importance of Regular Stretching
Stretching is often the unsung hero of fitness routines. We all know it’s good for us, but how often do we actually make time for it? If...
Adele van der Wat
Oct 134 min read
Why Every Movement Pro Should Offer Assisted Stretching (Science + Business Case)
You already help clients move better — adding assisted stretching is one of the fastest ways to deepen your impact. Carly Bowden and...
Adele van der Wat
Sep 291 min read
From the USA & Canada to SA — How Our International Training Makes the Stretch Method Different
Carly Bowden and Adele Van der Walt qualified in the USA and Canada in 2018 and spent years refining hands-on techniques with athletes,...
Adele van der Wat
Feb 221 min read
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