About Us
Carly Bowden
With a deep-rooted passion for movement and rehabilitation, Carly is the driving force behind Stretch Therapy. She holds extensive certifications in Pilates, Vinyasa Yoga, Aerial Yoga (USA), Bowen Technique, and Dry Needling, among others.
Her formal stretch qualifications are anchored in the Stretch to Win Fascial Stretch Therapy™ system (Levels 1 & 2, Canada and USA), the Be Activated system by Douglas Heel, as well as Table Thai Assisted Stretching and Myofascial Decompression (USA).
Carly divides her time between various forms of assisted stretching and manual lymphatic drainage massage, supporting clients through a holistic approach to healing, mobility, and balance.
Her work is guided by a pain-free, fascia-focused philosophy, emphasizing alignment, muscle balance, posture, and long-term mobility — helping every client feel better, move better, and reconnect with their body.
Adele van der Walt
With a lifelong passion for movement and body awareness, Adele is the founder of The Stretch Studio SA. Her background as a competitive gymnast sparked her interest in human performance and recovery, leading her to specialize in advanced flexibility and assisted stretch techniques.
Adele is one of the few practitioners in South Africa certified in Fascial Stretch Therapy™ (USA & Canada), a globally recognized system for improving mobility, flexibility, and functional movement. She has also trained internationally in Myofascial Decompression, Assisted Stretching, Dry Needling, and the StretchA Method (USA), refining her ability to support clients with pain relief, postural balance, and performance enhancement.
Dedicated to an individualized approach, Adele combines science-backed stretching to help each client restore ease, freedom, and flow in their body. Her sessions are designed to release tension, improve alignment, and unlock lasting mobility for clients of all ages and activity levels.
